Announcement

Check out the team blog for the first part of a 3 parts review and elaboration on the topic of Motivation by Coach KK!

Cheers,
Coach kk
2011-06-03

CONGRATULATIONS TO TEAM SAPPHIRE AND TEAM SAPPHIRE TRIATHLON KIDS FOR COMPLETING TRIBOB SPRINT SERIES TRIATHLON WITH AMAZING RESULTS!

Timing sorted and the race process and journey reviewed in the Team Sapphire Blog, check it out NOW!

Cheers,
Coach kk
2011-05-02

Dear Team, please check out the blog for your monday training's timing and also some review on your strokes.

Cheers,
Coach kk
2011-04-19

Dear Team Sapphire, Training log is updated with timing by Coach Samantha!!! Check out now! =)

Cheers,
Coach kk
2011-04-13

Dear Team Sapphire! PAINFUL SWIM IT IS! FRUITFUL SWIM IT IS! Thank you for the wonderful wonderful time... Here's your time log and reviews. Read them WITH HEART! =)

Cheers,
Coach kk
2011-04-06

Here we go again! Swim Training Log is Updated! Check it out Team Sapphire! Individual reviews and comments are available!!!

Cheers,
Coach kk
2011-03-30

Dear all, Team Sapphire blog has been updated with a post that describes the Catch phase in detail. Do check it out! Coach KK can share with you how to add the feel for water in your swim together with the execution of the catch to make it work when you come for his training. Enjoy!

Cheers,
Coach kk
2011-03-29

Hello EVERYBODY!!!, please visit our team blog as Coach KK and KH has uploaded a series of stretching exercises for anyone and everyone! Check it out now!

Cheers,
Coach kk
2011-03-26

Dear Team Sapphire, TEAM BLOG HAS BEEN UPDATED with your swim timing and INDIVIDUAL REVIEWS!!!

Cheers,
Coach kk
2011-03-23

Dear Team, team training blog has been updated. Do look inside for INDIVIDUAL SWIM REVIEWS and training recap.

Cheers,
Coach kk
2011-02-23